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The Ultimate Beginner’s Guide to Parkour
This sport, where you leap over walls from buildings. Most people are attracted to parkour, although they are not entirely certain what it is. It's exciting to see people move ... -
What are the practical uses of Parkour?
Parkour has many practical uses and many of them may be evident, but some are not so obvious. Over the years of doing parkour, I'll tell you more about the ... -
Coach Jeffrey On Bundling Up
As we roll into the fall season, most people think How do I prepare for the winter? Should I be bundling up, and slowing the movement to get ready for the ... -
'Senior Parkour' aims to help older men and women avoid falls
BOSTON (NBC) — For older people, falls are the leading cause of injuries and result in tens of thousands of deaths each year. For this reason, more and more people ... -
How the daredevil sport of parkour can help ageing adults fall better
This seems as if a ninja movie is something. The extreme sport called parkour includes high hurdles jumps from the roof to the tower and bumps practically off the walls. ... -
What is the Philosophy of Parkour?
Parkour is a non-competitive discipline that emphasizes the practitioner's ability to be powerful and flexible to be able to move through any specified setting rapidly and effectively so that they ... -
Fitness Tips from a Former Army Ranger
How this ex-combat surgeon, ship’s doctor, fourteener hiker, and aspiring ninja stays strong Jedidiah Ballard is now an ER doctor, a former Army Ranger, and battalion surgeons. Except a ...
Training Tips
Articles to help you get that edge on your training.
