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Seeking Balance in your workouts.
"There is nothing greater in the kingdom of fitness than an authentic, optimal balance of fitness qualities" -
Heart attack risk reduced by half due to.....exercise!
New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a heart attack in the long-term, -
Achiveing 2019's Fitness Goals!
Tips for keeping your fitness and health resolutions in 2019 -
Parenting Tip for the Summer
Parents looking to take this writer's advice look no further. Here in New York City we at NYParkour have youth Parkour programs here in the city. These classes take place ... -
9 Injury-Free Running Techniques
Running is a key factor in the tracuers' practice and in realizing so, we as athletes train hard at other aspects other than our vaults, flips and jumps. This is ... -
Top 7 Training Hacks
Life hacks, computer hacks, and especially training hacks are just about necessary to life. Here's are Maxwell Henry's (from muvmag.com) hacks. Having trouble with your training? Looking to take things ... -
Beginner's Guide to Parkour
Drop everything, if you're a first-timer parkour practitioner then read this detailed and informative article I stumbled upon on Nerd Fitness, written by guest poster Dakao. It captured everything from ...
Training Tips
Articles to help you get that edge on your training.
