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Coach Jeffrey On Bundling Up
As we roll into the fall season, most people think How do I prepare for the winter? Should I be bundling up, and slowing the movement to get ready for the ... -
'Senior Parkour' aims to help older men and women avoid falls
BOSTON (NBC) — For older people, falls are the leading cause of injuries and result in tens of thousands of deaths each year. For this reason, more and more people ... -
What is the Philosophy of Parkour?
Parkour is a non-competitive discipline that emphasizes the practitioner's ability to be powerful and flexible to be able to move through any specified setting rapidly and effectively so that they ... -
Fitness Tips from a Former Army Ranger
How this ex-combat surgeon, ship’s doctor, fourteener hiker, and aspiring ninja stays strong Jedidiah Ballard is now an ER doctor, a former Army Ranger, and battalion surgeons. Except a ... -
Seeking Balance in your workouts.
"There is nothing greater in the kingdom of fitness than an authentic, optimal balance of fitness qualities" -
Heart attack risk reduced by half due to.....exercise!
New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a heart attack in the long-term, -
Achiveing 2019's Fitness Goals!
Tips for keeping your fitness and health resolutions in 2019
Training Tips
Articles to help you get that edge on your training.
