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Coach Jeffrey On Bundling Up
As we roll into the fall season, most people think How do I prepare for the winter? Should I be bundling up, and slowing the movement to get ready for the ... -
'Senior Parkour' aims to help older men and women avoid falls
BOSTON (NBC) — For older people, falls are the leading cause of injuries and result in tens of thousands of deaths each year. For this reason, more and more people ... -
Seeking Balance in your workouts.
"There is nothing greater in the kingdom of fitness than an authentic, optimal balance of fitness qualities" -
Heart attack risk reduced by half due to.....exercise!
New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a heart attack in the long-term, -
Achiveing 2019's Fitness Goals!
Tips for keeping your fitness and health resolutions in 2019 -
Parenting Tip for the Summer
Parents looking to take this writer's advice look no further. Here in New York City we at NYParkour have youth Parkour programs here in the city. These classes take place ... -
9 Injury-Free Running Techniques
Running is a key factor in the tracuers' practice and in realizing so, we as athletes train hard at other aspects other than our vaults, flips and jumps. This is ...
Training Tips
Articles to help you get that edge on your training.
