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Home›Category: "Training Tips"

Training Tips

Articles to help you get that edge on your training.

  • BD6EC222-7992-4BD7-AA65-216F5E550CF2

    Coach Jeffrey On Bundling Up

    Slider, Training Tips
    October 16, 2019
    by Jeffrey LeGrande
    As we roll into the fall season, most people think How do I prepare for the winter? Should I be bundling up, and slowing the movement to get ready for the ...
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  • Forget about your joint pain. Scale up shot of a group of senior ladies standing in a row and doing lunging exercises while all three training in a gym.

    'Senior Parkour' aims to help older men and women avoid falls

    Slider, Training Tips
    October 12, 2019
    by The NYParkour Team
    BOSTON (NBC) — For older people, falls are the leading cause of injuries and result in tens of thousands of deaths each year. For this reason, more and more people ...
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  • maxresdefault

    What is the Philosophy of Parkour?

    Training Tips
    August 25, 2019
    by The NYParkour Team
    Parkour is a non-competitive discipline that emphasizes the practitioner's ability to be powerful and flexible to be able to move through any specified setting rapidly and effectively so that they ...
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  • isopure-jedidiah-ballard_h_0

    Fitness Tips from a Former Army Ranger

    Training Tips
    June 9, 2019
    by The NYParkour Team
    How this ex-combat surgeon, ship’s doctor, fourteener hiker, and aspiring ninja stays strong   Jedidiah Ballard is now an ER doctor, a former Army Ranger, and battalion surgeons. Except a ...
    Read More
  • RRichards

    Seeking Balance in your workouts.

    Slider, Training Tips
    January 24, 2019
    by The NYParkour Team
    "There is nothing greater in the kingdom of fitness than an authentic, optimal balance of fitness qualities"
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  • Excercise

    Heart attack risk reduced by half due to.....exercise!

    General, Training Tips
    January 17, 2019
    by The NYParkour Team
    New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a heart attack in the long-term,
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  • Screenshot_2019-01-10 Tips on how to Achieve Your 2019 Fitness Goals

    Achiveing 2019's Fitness Goals!

    Training Tips
    January 10, 2019
    by The NYParkour Team
    Tips for keeping your fitness and health resolutions in 2019
    Read More
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