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Tag: body

Slider, Training Tips
January 8, 2016
by Nida

How Your Workout Affects Your Body

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise changes you. There's the ...

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General, Training Tips
October 2, 2015
by The NYParkour Team

The Parkour Diet

How traceurs keep fit. Hint: there's no cupcakes involved #bummer.

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