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How meditation helps your mind
Any traceur knows that parkour is a challenge of not only the body, but also the mind. So what exactly do you do to train ... -
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5 Keys to Injury-Free Running
Take a break from all those big moves for a bit and take a look at your running. Although running seems simple enough, most people ... -
Saturday Jam with Falco
If you're looking to get out and train this weekend, here is an opportunity you don't want to miss. Falco is hosting a jam this Saturday ... -
Stay fit this winter
Here's three activities to keep you warm and in shape through the winter months. Unless you're brave enough to face the cold, try these indoor ... -
Parkour Central Arives
There's a new group on the block in our local scene and they're making sure you know their name. Parkour Central is making their presence ... -
James Kingston Takes To The Rooftops
Take a look from James Kingston's perspective as he makes some daring precisions, throws a couple flashy flips, and takes in some great rooftop views. James ...
