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Seeking Balance in your workouts.
"There is nothing greater in the kingdom of fitness than an authentic, optimal balance of fitness qualities" -
Traceuse's of Sydney, Australia
the ladies of Australia demonstrate their moves for SBS news -
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Heart attack risk reduced by half due to.....exercise!
New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a heart attack in the ... -
Renting College Textbooks?.......BEWARE!
Student Tally Goldstein discovers that the huge late fees that companies like Amazon, Barnes & Noble College and Follett charge may actually be illegal. -
Free PK Classes In Glasgow This Week!
If your visiting Scotland for any reason this week, pop on by Glasgow and take PK Coach Chris Grant up on his free lessons offer!
