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How meditation helps your mind
Any traceur knows that parkour is a challenge of not only the body, but also the mind. So what exactly do you do to train ... -
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Saturday Jam with Falco
If you're looking to get out and train this weekend, here is an opportunity you don't want to miss. Falco is hosting a jam this Saturday ... -
Stay fit this winter
Here's three activities to keep you warm and in shape through the winter months. Unless you're brave enough to face the cold, try these indoor ... -
5 Leg Strengtheners for Winter
5 indoor/outdoor leg workouts that will have you pumped for the spring. -
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