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Beginner's Guide to Parkour
Drop everything, if you're a first-timer parkour practitioner then read this detailed and informative article I stumbled upon on Nerd Fitness, written by guest poster Dakao. It captured everything from ... -
How Your Workout Affects Your Body
Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise changes you. There's the red face and the sweating, ... -
Training With & Without Music
How do you train with our without music? Read our thoughts about it here. -
The No-Running Cardio Complex
Not a fan of running, but want to stay in shape? This may be the workout for you. -
PSA: Workouts That Aren't Workouts
Workouts for cheat days, lazy days, and blustry wintery days. -
Positive Thinking Leads to Less Injury
Positive energy = less injuries. Negative energy = more injuries. How your mind affects your body.
Training Tips
Articles to help you get that edge on your training.
