-
Coach Jeffrey On Bundling Up
As we roll into the fall season, most people think How do I prepare for the winter? Should I be bundling up, and slowing the movement ... -
'Senior Parkour' aims to help older men and women avoid falls
BOSTON (NBC) — For older people, falls are the leading cause of injuries and result in tens of thousands of deaths each year. For this ... -
How the daredevil sport of parkour can help ageing adults fall better
This seems as if a ninja movie is something. The extreme sport called parkour includes high hurdles jumps from the roof to the tower and ... -
Fitness Tips from a Former Army Ranger
How this ex-combat surgeon, ship’s doctor, fourteener hiker, and aspiring ninja stays strong Jedidiah Ballard is now an ER doctor, a former Army Ranger, ... -
Free PK Classes In Glasgow This Week!
If your visiting Scotland for any reason this week, pop on by Glasgow and take PK Coach Chris Grant up on his free lessons offer! -
Off The Wall: A Tribute to Brian A.O.
Here is a beautiful beautiful video to follow up with the recent passing of Brian Appiah Obeng who is described to have been a lovely ... -
