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Coach Jeffrey On Bundling Up
As we roll into the fall season, most people think How do I prepare for the winter? Should I be bundling up, and slowing the movement ... -
Fitness Tips from a Former Army Ranger
How this ex-combat surgeon, ship’s doctor, fourteener hiker, and aspiring ninja stays strong Jedidiah Ballard is now an ER doctor, a former Army Ranger, ... -
Women in Parkour
Women in Parkour | How Freerunning Helps You See the City in a Whole New Light "Architecture stays the same. What changes is your joy ... -
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Website Relaunch
Finally. We've been waiting a long time for this to happen and we're happy to announce that we'll soon be relaunching our website with a ... -
Beginners Academy Classes start April 3rd!
No, nothing is wrong with your eyes, and yes we changed the date from 3/27 to 4/3. So enjoy Easter and we'll see you the ...
