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Multi-Muscle Group Exercises

 
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goldenslumbers




Joined: 18 Jan 2010
Posts: 17
Location: Pittsburgh, Pa

PostPosted: Tue Jan 19, 2010 6:01 pm    Post subject: Multi-Muscle Group Exercises Reply with quote
Alright so I've just started a new regiment and I'm trying to work out plenty of different muscle groups evenly. I'm not gonna bore you with all the details because I'm just looking for a couple suggestions for more multi-group exercises. Right now I've included Sit-ups, Jumping Jacks, Squats, Pull-ups, Push ups with 1 out of every 5 being a clapper. I also like to throw in some shadowboxing throughout the session, so any tips on ways I can improve would be appreciated. Mr. Green
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Kodai




Joined: 21 May 2009
Posts: 28
Location: Farmingdale

PostPosted: Tue Jan 19, 2010 8:43 pm    Post subject: Reply with quote
Burpees, quadrupedal movement (QM), and samson stretches. If you don't know what any of those are, a quick google search should clue you in.

Hope it helps!
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goldenslumbers




Joined: 18 Jan 2010
Posts: 17
Location: Pittsburgh, Pa

PostPosted: Tue Jan 19, 2010 9:49 pm    Post subject: Reply with quote
Cool thanks! Messed my leg up a lil bit training today though, I'll try adding those in tomorrow.
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phreaknite




Joined: 07 Oct 2007
Posts: 442
Location: Colorado Springs, CO

PostPosted: Wed Jan 20, 2010 9:02 am    Post subject: Reply with quote
There is a whole list of these sort of exercises on EMI.

http://www.eatmoveimprove.com/2009/05/setting-and-achieving-goals/3/

Also, there are guidelines for the progression on many of these skills, as well. It may help you to set your goals as you move forward.

http://www.eatmoveimprove.com/2009/12/skill-guidelines-for-building-strong-useful-adaptable-athletes/
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goldenslumbers




Joined: 18 Jan 2010
Posts: 17
Location: Pittsburgh, Pa

PostPosted: Wed Jan 20, 2010 8:01 pm    Post subject: Reply with quote
Good stuff, thanks for the link. Did you write that?
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Bestchester




Joined: 02 Feb 2008
Posts: 591
Location: White Plains, NY

PostPosted: Thu Jan 21, 2010 11:51 am    Post subject: Reply with quote
If you think it's good stuff, then Chris wrote it. He is so amazing...and dreamy.
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goldenslumbers




Joined: 18 Jan 2010
Posts: 17
Location: Pittsburgh, Pa

PostPosted: Thu Jan 21, 2010 7:12 pm    Post subject: Reply with quote
Lol...Oh baby. Laughing
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